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mais uma semana de luta! malhei duas horas hoje!
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82 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1120 kcal
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Fat: 57.37g | Prot: 49.30g | Carbs: 108.32g.
Breakfast: Italac Leite Integral, Aviação Manteiga com Sal, Café, Cuscuz (Cozido). Second Breakfast: Banana Prata. Lunch: Ovo, Goma de Tapioca, Tirol Queijo Mussarela (18g). Afternoon Tea: Pêssegos, Alibey Coalhada Seca, Banana Prata. Dinner: Tirol Queijo Mussarela (18g), Pão Francês, Peg Pig Torresmo Pururuca . Supper: Abacate, Hortifruti Manga Tommy. more...
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2488 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Luanisio's Weight History
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