Weigh In record (no journal entry) for 12 May 2014
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130.4 kg
Lost so far: 43.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 36.46g | Prot: 66.84g | Carbs: 120.11g.
Lunch: wrap, wrap. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
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3594 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Housework - 45 minutes. more...
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Losing 2.1 kg a Week
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