Weigh In record (no journal entry) for 27 December 2021
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39.7 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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295 kcal
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Fat: 4.30g | Prot: 13.88g | Carbs: 56.20g.
Breakfast: Yeşil Yapraklı Marul, Domatesli Biber, Nimet Kepekli Tost Ekmeği. Lunch: Yeşil Yapraklı Marul, Menemen, Nimet Kepekli Tost Ekmeği. Dinner: Kühne Karışık Turşu, Turp, Marul, Ispanak, Nimet Kepekli Tost Ekmeği. Snacks/Other: Havuç, Mandalina (Mandalin Portakal), Mandalina, Elma. more...
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Losing 0.2 kg a Week
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esma nur çetin's Weight History
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