Weigh In record (no journal entry) for 26 December 2021
|
112.2 kg
Lost so far: 31.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
1513 kcal
|
Fat: 66.39g | Prot: 196.75g | Carbs: 21.91g.
Lunch: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pavo con la Piel Incluída (Cocida, Asada). Dinner: Ensalada de Lechuga con Verduras Variadas, Patatas Fritas, Corazón de Vaca, Mollejas de Pollo, Pollo a la Brasa, Chorizo de Cerdo, Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Optimun Nutrition Gold Standard 100% Whey. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|