Weigh In record (no journal entry) for 27 December 2021
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1510 kcal
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Fat: 36.71g | Prot: 49.81g | Carbs: 255.45g.
Breakfast: Telur Dadar, Bango Kecap Manis, Kalbe Slim & Fit Choco Malt, Super Bubur Abon Sapi. Lunch: Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Buah Pir, Fitbar Fitbar Choco Delight. more...
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steady weight
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Alvi Almufidah's Weight History
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