Weigh In record (no journal entry) for 12 May 2014
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71 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 96.28g | Prot: 131.13g | Carbs: 183.84g.
Breakfast: Kiwi Fruit, Chocoarroz, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Coca-Cola Light, Chicken Breast (Skin Not Eaten). Dinner: Salchichas, Pickled Eggplant, Pan Lacteado, Cheddar Cheese, Peanuts, Beer. more...
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2251 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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