Weigh In record (no journal entry) for 27 December 2021
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61 kg
Lost so far: 19 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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771 kcal
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Fat: 6.83g | Prot: 84.03g | Carbs: 96.05g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Hijau, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Semangka, VECTORLABS Whey Protein. Snacks/Other: Pisang, Pepaya. more...
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Losing 2.3 kg a Week
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Valvaal_'s Weight History
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