Weigh In record (no journal entry) for 27 December 2021
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61.7 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1139 kcal
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Fat: 38.59g | Prot: 33.20g | Carbs: 167.51g.
Breakfast: Forno de Minas Waffle Tradicional, Mel, Melitta Café Tradicional. Lunch: Sadia Empanado de Frango, Arroz Branco (Cozido). Dinner: Nissin Miojo de Carne. Snacks/Other: Melitta Café Tradicional, Marsala Bisnaguinha , Abacaxi. more...
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Losing 0.0 kg a Week
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bironjulia95's Weight History
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