Weigh In record (no journal entry) for 27 December 2021
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1115 kcal
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Fat: 75.52g | Prot: 91.52g | Carbs: 19.01g.
Breakfast: Coconut Oil, Woolworths Avocado Oil , Egg (Whole) , Coffee (Brewed From Grounds) . Lunch: Broccoli , Chicken Breast. Dinner: Cucumber (with Peel) , Chicken Breast, Extra Virgin Olive Oil, Flaxseed Seeds . Snacks/Other: Woolworths Pretzel Salted Thins, Woolworths Hake Medallions, Whey Protein, Woolworths Raw Almonds. more...
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Gaining 0.2 kg a Week
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faatima2230's Weight History
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