Weigh In record (no journal entry) for 27 December 2021
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108.8 kg
Lost so far: 4.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1122 kcal
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Fat: 25.87g | Prot: 40.34g | Carbs: 174.56g.
Breakfast: União Açúcar Refinado, Pilão Café, Wickbold Pão Integral Grão Sabor. Lunch: Bio Alimentos Banana Chips Doce. Dinner: Ovo, Panco Lámen - Carne com Tomate. Snacks/Other: Café com Açúcar, Café Brasileiro Café com Açúcar, Pão Francês, Président Queijo Prato, Ceratti Presunto Cozido Defumado, Laranja Pêra, Melão Orange. more...
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Losing 2.3 kg a Week
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