Kloto's Journal, 12 May 14

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Weigh In record (no journal entry) for 12 May 2014

70.4 kg Lost so far: 1.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2014:

1204 kcal

Fat: 31.15g | Prot: 34.81g | Carbs: 206.37g. Breakfast: Sos Pesto, Bluedino Ser Rolada Ustrzycka, Grahamka. Lunch: Sałata Lodowa z Warzywami i Sosem Musztardowym. Dinner: Surówka z Białej Kapusty, Pieczarki Smażone, Smażona Polenta. Snacks/Other: Ciasto Drożdżowe, Banan. more...

1828 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Kloto's Weight History

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Kloto's Journal, 12 May 14

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Kloto's Weight History