Weigh In record (no journal entry) for 27 December 2021
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1500 kcal
|
Fat: 41.54g | Prot: 79.47g | Carbs: 205.33g.
Breakfast: Pão Caseiro, Café (em Pó Instantâneo), CCGL Leite em Pó Desnatado. Lunch: Frango Assado, Hortifruti Beterraba Crua, Cenouras, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Urbano Macarrão de Arroz, Sopa de Legumes com Carne. Snacks/Other: Kiwi, Banana Prata. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
holanda01's Weight History
|