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Alhamdulillah...
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69.9 kg
Lost so far: 3.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1421 kcal
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Fat: 44.33g | Prot: 65.27g | Carbs: 179.25g.
Breakfast: Jawara Saus Sambal, Sari Roti Roti Tawar Gandum (2). Lunch: Jawara Saus Sambal, Telur, Belfoods Chicken Nugget, Nasi Putih. Dinner: Belfoods Sosis Ayam, Filma Margarin, Bakso Ayam, Telur, Jawara Saus Sambal, Nasi Putih. more...
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Losing 0.3 kg a Week
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lisaadiet's Weight History
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