Weigh In record (no journal entry) for 27 December 2021
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96.2 kg
Lost so far: 18.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1220 kcal
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Fat: 29.17g | Prot: 92.27g | Carbs: 156.30g.
Breakfast: Activia Iogurte Morango, Feliz Uva Passa Preta. Lunch: Cebolinha Verde, Alho, Cebolas, Arroz Integral, Abobrinha Italiana, Patinho. Dinner: Banana Nanica, Cereja Fresca, Broto Legal Feijão Carioca, Arroz Integral, DIA Atum Ralado em Óleo Comestível com Caldo Vegetal, Repolho, Carne do Peito de Frango. Snacks/Other: Banana Nanica, Uvas-Passas (sem Sementes), Abacate, Linea Adoçante Sucralose Líquido, Italac Leite em Pó Integral. more...
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2461 kcal
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Exercise:
Gym - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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JuBizinotto's Weight History
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