Weigh In record (no journal entry) for 27 December 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1655 kcal
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Fat: 89.69g | Prot: 150.33g | Carbs: 51.13g.
Breakfast: Ovo, Melitta Café sem Açúcar. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Kim Wrap Integral, Real Chá Mate, Ovo Mexido. Snacks/Other: Body Action Whey Protein Isolate Definition, Proteína Pura Albumina , Queijo Branco, Ovo Cozido, Yakult Sofyl, Melitta Café sem Açúcar, Coco Seco. more...
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Gaining 0.9 kg a Week
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monstrinha46's Weight History
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