Weigh In record (no journal entry) for 27 December 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1586 kcal
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Fat: 58.44g | Prot: 79.46g | Carbs: 188.20g.
Breakfast: Tam Buğday Ekmeği, Yeşil Çay, Zeytin, Roka Marulu, Salatalık (Soyulmuş), Doğal Peynir, Kızarmış Yumurta, Sucuk. Lunch: Tarhana Çorbası, Nar, Portakal. Dinner: Tarhana Çorbası, Tavuk Göğüs Eti, Karışık Yeşil Salata, Kızarmış Pirinç. more...
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Gaining 0.4 kg a Week
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