Weigh In record (no journal entry) for 27 December 2021
|
66.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1165 kcal
|
Fat: 46.96g | Prot: 46.04g | Carbs: 134.93g.
Breakfast: Schwarztee, Milch 1,5%, Kaffee. Lunch: Räucherlachs, Milbona Bio Organic Frischkäse Pur, Coppenrath & Wiese Weizenbrötchen. Dinner: Florette Feldsalat , Galbani Mozzarella Mini, REWE Beste Wahl Gouda Holland Gerieben, Grüne Erbsen (Gefroren), Knorr Activ Muschelnudeln mit Frühlingsgemüse , Olivenöl, Zwiebeln, Frühlingszwiebeln, Zucchini. Snacks/Other: Schweppes Ginger Ale Zero, Sondey Mürbeteiggebäck, Karotten, Thomy French Dressing, Mais, Gurke (Geschält), Gewöhnlicher Feldsalat. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|