Weigh In record (no journal entry) for 27 December 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1200 kcal
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Fat: 63.51g | Prot: 48.53g | Carbs: 115.58g.
Breakfast: Sütaş Süzme Peynir, Muratbey Topi Peynir, İçim Yoğurt , Ceviz, Menemen. Dinner: Bulgur Pilavı, Mantar Sote, İçim Yoğurt , Bulgur Pilavı, Mantar Sote, İçim Yoğurt . more...
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Gaining 0.6 kg a Week
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