Weigh In record (no journal entry) for 27 December 2021
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1088 kcal
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Fat: 19.22g | Prot: 35.39g | Carbs: 194.84g.
Breakfast: ПП Шаурма. Lunch: Маркеев Попкорн Шоколадный. Dinner: ПП Шаурма. Snacks/Other: ПП Шаурма, Печеное Яблоко, Bonduelle Печёная Фасоль со Сладким Перцем. more...
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Losing 0.3 kg a Week
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