Weigh In record (no journal entry) for 21 March 2009
|
102.1 kg
Lost so far: 9.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 35.44g | Prot: 34.67g | Carbs: 151.24g.
Breakfast: fiber choice, vitamin. Lunch: smart ones pasta primivara. Dinner: flour tortilla, onion, banana peppers, green peppers, Sweet Red Peppers (Chopped, Frozen), sour cream, tostitos salsa, perdue short cuts southwestern, mexican cheese. Snacks/Other: refried beans, cream cheese, American or Cheddar Cheese Spread, pretzel rod, doritos, onion dip. more...
|
|
4315 kcal
|
Exercise:
Tennis - 30 minutes, Standing - 3 hours, Sitting - 5 hours and 30 minutes, Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kcirsmommy's Weight History
|