Weigh In record (no journal entry) for 27 December 2021
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83.3 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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261 kcal
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Fat: 8.89g | Prot: 32.27g | Carbs: 11.79g.
Breakfast: Украинский Творог Безлактозный. Lunch: Картофель Отварной, КИТ Семга Слабосоленая Филе. Dinner: Мидии (Вареные или на Пару). more...
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Losing 2.8 kg a Week
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