Weigh In record (no journal entry) for 27 December 2021
|
86.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1505 kcal
|
Fat: 67.05g | Prot: 56.75g | Carbs: 171.61g.
Breakfast: Süt, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Pirinç Pilavı, Yeşil Mercimek Yemeği, Domates Çorbası. Snacks/Other: Havuçlu Kek, Kıymalı Börek. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|