Weigh In record (no journal entry) for 07 March 2009
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102.5 kg
Lost so far: 8.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 51.94g | Prot: 36.75g | Carbs: 54.11g.
Breakfast: fiber choice, vitamin. Lunch: pure vegetable oil, sugarsnap stir fry, special k bliss bar. Dinner: clam chowder red lobster, melted butter, shrimp cocktail, brewed ice tea, cocktail sauce, broccoli, shrimp scampi, scallops, stuffed flounder. more...
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3400 kcal
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Exercise:
Standing - 30 minutes, Housework - 30 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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steady weight
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Kcirsmommy's Weight History
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