Weigh In record (no journal entry) for 27 December 2021
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101.8 kg
Lost so far: 11.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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629 kcal
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Fat: 23.35g | Prot: 21.56g | Carbs: 90.38g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Tereyağı, Köy Ekmeği. Dinner: Yoğurt, Pişmiş Brüksel Lahanası, Tavuk Sote, Salçalı Makarna, Limon, Sızma Zeytinyağı, Pırasa, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta. Snacks/Other: Ayva. more...
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Losing 1.6 kg a Week
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diamond043's Weight History
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