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I am so excited I am now under 220! My next goal is 20 lbs down by May!
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103.9 kg
Lost so far: 7.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2009:
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981 kcal
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Fat: 29.69g | Prot: 47.83g | Carbs: 133.91g.
Breakfast: fiber choice, vitamin. Lunch: milk, Vanilla and almond special k. Dinner: brussel sprouts, Hamburger Helper Italian. Snacks/Other: arizona ice tea, ice pop. more...
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3187 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Dance (fast step, aerobic) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Kcirsmommy's Weight History
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