Weigh In record (no journal entry) for 15 March 2009
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103.0 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 39.09g | Prot: 37.53g | Carbs: 126.37g.
Breakfast: parfait, fiber choice, vitamin. Lunch: caesar dressing, crouton, garden salad, tomato, macaroni salad, thin sliced turkey, American Cheese (Cold Pack), carb balance whole what tortillas. Dinner: mini pizza. Snacks/Other: Iced Coffee with Cream, Rainbow Sherbert. more...
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3276 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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Kcirsmommy's Weight History
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