Weigh In record (no journal entry) for 21 February 2009
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107.0 kg
Lost so far: 4.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2009:
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1438 kcal
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Fat: 18.66g | Prot: 52.22g | Carbs: 246.58g.
Breakfast: wawa apple and carmel. Lunch: lean cuisine pesto. Dinner: frozen carrots, kraft macaroni and cheese. Snacks/Other: Wine Cooler, del monte grapefruit. more...
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4013 kcal
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Exercise:
Sleeping - 5 hours, Sitting - 8 hours, Desk Work - 4 hours, Standing - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 30 minutes, Housework - 1 hour. more...
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Losing 1.2 kg a Week
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Kcirsmommy's Weight History
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