Weigh In record (no journal entry) for 27 December 2021
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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472 kcal
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Fat: 35.25g | Prot: 11.68g | Carbs: 29.43g.
Breakfast: Roshen Чёрный Шоколад 78%, Рома Хлеб с Изюмом, Печень Трески, Vito Грано Хлеб Грано Житний, Авокадо, Жареное Яйцо. more...
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Gaining 4.2 kg a Week
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