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judibird
Journal
15 Jun 09
judibird's Journal, 15 Jun 09
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Weigh In record (no journal entry) for 15 June 2009
91.6 kg
Lost so far:
23.1 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 June 2009:
680 kcal
Fat: 10.00g | Prot: 42.00g | Carbs: 111.00g.
Breakfast:
medifast cocoa, water.
Lunch:
water, special k bliss, yoplait thick and creamy, light pasta and vegetable soup.
Dinner:
water, Beef Tips Portobello.
more...
3059 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
Gaining 1.9 kg a Week
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judibird's Weight History
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