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yonsss
Journal
27 Dec 21
yonsss's Journal, 27 Dec 21
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Weigh In record (no journal entry) for 27 December 2021
95 kg
Lost so far:
2 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2021:
1621 kcal
Fat: 81.81g | Prot: 46.45g | Carbs: 183.18g.
Breakfast:
Rotiboy Mexican Bun, Good Day Cappuccino.
Lunch:
Daging Sapi (70% tidak Berlemak / 30% Lemak), Tempe, Tahu Kukus, Nasi Putih.
Snacks/Other:
Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Nescafe Classic, Indomilk Susu Kental Manis, Indomilk Susu Full Cream.
more...
299 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 2.3 kg a Week
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yonsss's Weight History
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