yonsss's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

95 kg Lost so far: 2 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

1621 kcal

Fat: 81.81g | Prot: 46.45g | Carbs: 183.18g. Breakfast: Rotiboy Mexican Bun, Good Day Cappuccino. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Tempe, Tahu Kukus, Nasi Putih. Snacks/Other: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Nescafe Classic, Indomilk Susu Kental Manis, Indomilk Susu Full Cream. more...

299 kcal

Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 2.3 kg a Week

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yonsss's Journal, 27 Dec 21

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