Weigh In record (no journal entry) for 27 December 2021
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35.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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750 kcal
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Fat: 70.07g | Prot: 31.87g | Carbs: 61.48g.
Breakfast: Morin Chunky Peanut Butter, Indomaret Selai Coklat, Frisian Flag Susu Kental Manis Vanila, Sari Roti Roti Tawar (1), HiLo Susu Coklat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Roma Sandwich Peanut Butter. more...
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1342 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Standing - 1 hour and 25 minutes, Sitting - 5 hours, Watching TV/Computer - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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