Shimchykevich's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

71.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

1495 kcal

Fat: 21.70g | Prot: 44.70g | Carbs: 49.50g. Breakfast: Домик в деревне Молоко 1,5%, Ладога Свиная Вырезка Копчено-Вареная ЛЮКС. Lunch: Коньяк, J7 Сок Томатный. Dinner: Дома Куриный Бульон из Грудки, Смартори Котлета Куриная Жареная. more...

2033 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Shimchykevich's Journal, 27 Dec 21

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Shimchykevich's Weight History