Weigh In record (no journal entry) for 27 December 2021
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68.6 kg
Lost so far: 19.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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415 kcal
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Fat: 13.53g | Prot: 35.14g | Carbs: 36.81g.
Breakfast: Акконд Конфеты Летний День. Lunch: Куриные Грудки (Запеченые), Картофельное Пюре. more...
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Losing 0.6 kg a Week
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