Weigh In record (no journal entry) for 27 December 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1395 kcal
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Fat: 39.77g | Prot: 69.98g | Carbs: 197.19g.
Breakfast: Brüggen Muesli Cereales con Frutas, Clara de Huevo, Aceite de Oliva Extra Virgen, Hacendado Almendra Natural, Brüggen Muesli Cereales con Frutas, Sveltesse Yogur Desnatado Frutas, Café, Hacendado Mandarina, Manzana, Hacendado Leche Desnatada. Lunch: Hacendado Queso Fresco Desnatado 0%, Melón Tuna, Pasta Carbonara, Aceite de Oliva Extra Virgen, Calabaza Asada. Dinner: Aceite de Oliva Extra Virgen, Naranjas, Pan Blanco, Hacendado Longaniza de Magro Fresca, Hacendado Cebolla Frita con Aceite de Oliva, Calabaza Asada, Manzana, Hacendado +Proteínas con Trozos de Fresa. more...
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2728 kcal
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Exercise:
Cooking - 1 hour and 1 minute, Walking (exercise) - 5.5/kph - 3 hours and 4 minutes, Cleaning - 1 hour and 1 minute, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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