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Followed diet through the week but failed miserably over the weekend.
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 10.69g | Prot: 29.36g | Carbs: 196.15g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat). Lunch: Baguette, Apples, Oranges, Cantaloupe, Spaghetti with Tomato Sauce and Vegetables. more...
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Losing 1.2 kg a Week
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