Weigh In record (no journal entry) for 27 December 2021
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81.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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536 kcal
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Fat: 13.58g | Prot: 45.97g | Carbs: 65.04g.
Breakfast: Carlson Super Omega 3, Lidl Buraki Gotowane, All Nutrition Forest Fruits in Jelly, Piątnica Twaróg Wiejski Półtłusty. more...
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Gaining 2.8 kg a Week
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tiunovmike's Weight History
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