Weigh In record (no journal entry) for 27 December 2021
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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832 kcal
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Fat: 38.18g | Prot: 44.15g | Carbs: 84.31g.
Lunch: Kunyit, Nasi Putih, Sambal Goreng, Ikan Tenggiri Goreng, Tempe Rebus, Kecambah, Sawi Dimasak (dari Segar). Dinner: Nasi Putih, Bimoli Minyak Goreng, Ikan Bawal, Brokoli Dimasak (dari Segar), Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Pare, Bimoli Minyak Goreng, Sambal Goreng. Snacks/Other: Lengkeng. more...
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Gaining 0.0 kg a Week
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shelinatheo's Weight History
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