Weigh In record (no journal entry) for 27 December 2021
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107.6 kg
Lost so far: 13.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1163 kcal
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Fat: 39.26g | Prot: 103.46g | Carbs: 107.23g.
Breakfast: Домашний Вкус Гречка с Грибами. Lunch: Меридиан Салат из Морской Капусты с Кальмаром, Брокколи, Печень Говяжья Жареная. Snacks/Other: Kevin Levrone Протеин Levrowheysupreme, Творог 5%, J7 Апельсиновый Сок, Банан, Яблоко Зеленое. more...
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3235 kcal
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Exercise:
Squats (Legs) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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maratmansurovich's Weight History
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