Weigh In record (no journal entry) for 27 December 2021
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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644 kcal
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Fat: 22.26g | Prot: 30.62g | Carbs: 74.07g.
Breakfast: X-Tra Vadelmakeitto Light, Pakkasmarja Puolukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Herkkumaa Maustekurkku, Keitetyt Porkkanat, Sipulit, Forssan Herkkusienisalaatti, Atria Imelletty Perunalaatikko, Joulukinkku. more...
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2503 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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ruusunverso's Weight History
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