shirlzka's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

56.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

1352 kcal

Fat: 61.20g | Prot: 138.52g | Carbs: 53.60g. Lunch: Anchor Unsalted Butter, Telur Ceplok, Kaki Katak, Nasi Merah. Dinner: Ceker, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal, Kaki Katak. more...

1769 kcal

Exercise: weight lifting - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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shirlzka's Weight History

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shirlzka's Journal, 27 Dec 21

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shirlzka's Weight History