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👀👀 dah lah...
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1254 kcal
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Fat: 46.60g | Prot: 48.16g | Carbs: 167.67g.
Breakfast: Ubi Bakar Cilembu, Teh Manis, Ayam Goreng, Telur Goreng, Mie Sedaap Ayam Bawang. Dinner: Apel, Sari Roti Roti Isi Selai Stroberi, Mentimun (dengan Kulit), Sambal Goreng, Kerupuk Udang, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Maya Ikan Tuna Sambal Goreng, Nasi Putih, Gula Pasir, Madu Nusantara Madu, Teh Tawar, Pisang Goreng, Bakwan. Snacks/Other: Sari Roti Roti Isi Selai Stroberi. more...
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2189 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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smariamulfa's Weight History
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