Weigh In record (no journal entry) for 27 December 2021
|
72.6 kg
Lost so far: 25.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1449 kcal
|
Fat: 51.54g | Prot: 83.64g | Carbs: 174.16g.
Breakfast: Kangkung, Kembang Kol Dimasak (dari Segar), Kecambah, Kacang Panjang Hijau, Tempe Goreng, Ayam Goreng, Hati Ayam, Buah Anggur. Lunch: Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Hati Ayam, Kerupuk Makanan Ringan, Daging Kambing. Snacks/Other: Daging Kambing, Telur Dadar atau Telur Orak-Arik , Bakso Aci, Pisang, Rambutan, Mangga, Kue, Jeruk, Kerupuk Makanan Ringan, Rempeyek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CadityaK's Weight History
|