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12/26 52.6
12/27 52.05
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52.1 kg
Lost so far: 22.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1232 kcal
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Fat: 30.35g | Prot: 58.83g | Carbs: 176.41g.
Lunch: 福樂 自然零藍莓優酪, 爭鮮 黃金甜玉米粒, 全聯 秘製雞胗, 老媽拌麵 麻辣拌麵, 水煮蛋, 黃豆芽. Dinner: 匯豐 是拉差香甜辣椒醬, 全聯 雞里肌肉, 真好家 海帶嫩芽, 虱目魚丸, 爭鮮 黃金甜玉米粒, 大陸妹, 奇美 素食熟水餃. Snacks/Other: ORIHIRO 蒟蒻果凍, 山榮 北海道鱈魚起司條, Taiwan Yes 鎂日清蔓越莓口味粉末包, 浪味仙 玫瑰鹽味. more...
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Losing 1.4 kg a Week
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cocoya717's Weight History
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