Weigh In record (no journal entry) for 27 December 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1527 kcal
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Fat: 128.56g | Prot: 48.89g | Carbs: 37.55g.
Breakfast: 에스프레소 커피, Jarrow Formulas MCT Oil, 에쉬레 무염버터. Lunch: 느타리버섯, 이마트 아보카도, 한돈 항정살. Dinner: 에쉬레 무염버터, Jarrow Formulas MCT Oil, 에스프레소 커피. Snacks/Other: 군고구마. more...
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Losing 4.9 kg a Week
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galdai905's Weight History
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