Weigh In record (no journal entry) for 27 December 2021
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76.2 kg
Lost so far: 1.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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427 kcal
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Fat: 9.52g | Prot: 16.77g | Carbs: 67.76g.
Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih, Telur Goreng. more...
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Losing 0.6 kg a Week
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B26Bahtiar's Weight History
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