Weigh In record (no journal entry) for 27 December 2020
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1700 kcal
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Fat: 35.43g | Prot: 59.84g | Carbs: 296.09g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Kopi, Telur Rebus. Lunch: Pempek, Sayuran Rebus (tanpa Daging), Tahu. Dinner: Kerupuk Beras, Kerupuk Beras, Kerupuk Beras, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), House Of Organix Black Chia Seeds, My Roti Roti Tawar Funwari Gandum, My Roti Roti Gandum Yamazaki. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Salak, Singkong. more...
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