Weigh In record (no journal entry) for 20 December 2021
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2696 kcal
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Fat: 81.54g | Prot: 198.08g | Carbs: 310.19g.
Breakfast: Cashews Royale Castanha de Caju, Philadelphia Cream Cheese Light, Plus Vita Pão de Forma Integral 12 Grãos Zero, Uvas-Passas (sem Sementes), Banana Prata, Molico Leite Desnatado Zero Lactose, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Banana Prata, Sadia Galeto, Beterraba Cozida, Cenouras, Feijoada. Dinner: Cashews Royale Castanha de Caju, Peras, Mel, Linea Leite Condensado Zero, True Source True Whey Coconut , Kiwi, Banana Prata, Uvas, Molico Triplo Zero Baunilha . Snacks/Other: Sadia Galeto, Plus Vita Pão de Forma Integral 12 Grãos Zero, Uvas-Passas (sem Sementes), Molico Leite Desnatado Zero Lactose, True Source True Whey Coconut . more...
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Gaining 0.7 kg a Week
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andersonrmello's Weight History
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