Weigh In record (no journal entry) for 27 December 2021
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1583 kcal
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Fat: 61.54g | Prot: 69.31g | Carbs: 193.63g.
Breakfast: Marmer Cake, Pisang. Lunch: Kari Ayam, Telur Rebus, Chicken Nugget, Nasi Putih, Marmer Cake, Finna Food Sambal Terasi Uleg, Mie, Ayam Kecap. Dinner: Pepes Tahu, Nasi Putih. Snacks/Other: Nabati Nextar Blueberry, Kacang Ayam Krupuk Bawang. more...
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2379 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Zumba - 30 minutes, Cooking - 2 hours and 30 minutes, Washing Dishes - 20 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 23 minutes. more...
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Losing 0.5 kg a Week
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bluerosie's Weight History
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