Weigh In record (no journal entry) for 27 December 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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898 kcal
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Fat: 21.56g | Prot: 66.63g | Carbs: 106.83g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten), Solaria Cap Cay, Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Solaria Cap Cay, Nasi Putih. Snacks/Other: Whole Wheat Bread. more...
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ssheras🍒's Weight History
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