Weigh In record (no journal entry) for 27 December 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1053 kcal
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Fat: 56.30g | Prot: 39.73g | Carbs: 105.21g.
Breakfast: Nasi Merah, Tumis Kangkung, Telur Goreng, Tempe Goreng. Lunch: Siomay, Tumis Kangkung, Tempe Goreng, Nasi Merah. Snacks/Other: Yakult Yakult, Apel. more...
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Gaining 0.1 kg a Week
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halmaliaaa's Weight History
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